Tips for Maintaining a Healthy WFH-Life Balance
As we all face the ongoing COVID-19 pandemic, a lot of us are still adjusting to working from home (WFH) and staying inside more often than not. However, it’s still important, and possible, to maintain a healthy work-life balance. Establishing a productive routine that balances work, family, and leisure is key. Here are a few reminder tips for allocating your work and free time at home.
Set Up a Home Office
It can be difficult to focus when working from home. One way to limit distractions is setting up a designated workspace in your apartment or house. Treat this area as a dedicated, work-only space. Make sure this area is quiet if you’ll be taking calls with colleagues or clients. If possible, set up your home office in an area where you don’t typically spend a whole lot of time, in order to maintain somewhat of an office feeling. For example, you might find yourself to be more productive if you wake up and walk to your office downstairs, or in a separate room, rather than wake up and work from your bedroom. Here are a few more Tips for Setting Up Your Home Office.
Take Breaks & Exercise
Taking breaks and exercising while working from home is good for both your physical and mental health. Studies indicate that breaks can actually significantly improve one’s productivity level and concentration. If you’re feeling overwhelmed, try taking a 15-minute walk and then return to work. Also, check out 6 Workouts to Do at Home to Stay in Shape.
Spend Time with Your Loved Ones
If you’re in the house with your spouse or children, make sure you’re continuing to make time for them. Make dinner, or order take-out to treat your loved ones to a special meal, and also support your local businesses at the same time. Think of different activities that you can all enjoy to pass time, like movie nights, game nights, and others.
Be Creative with Projects and Online Courses
Now is a great time to tackle that home project you’ve kept pushing back. Remodel your basement, clean out the garage, rearrange your furniture, or paint the bedroom. Focus more on cooking, reading, and other hobbies that you haven’t had the chance to enjoy. Register for online courses and enhance your skills. Here are over 450 Ivy League Online Courses That You Can Take for Free Right Now.
Communicate with Your Colleagues, Friends, & Family
The Coronavirus pandemic has brought all of us to uncharted territory. It’s important that we continue supporting one another, and continue taking preventative action to help stop the spread of COVID-19. Luckily, technology allows us to easily and safely interact with our loved ones. Message or call your colleagues, friends, and relatives to make sure they’re doing okay. Check on those too that might need a little extra help. We could all use some support during these trying times.
Your Private Driver When You Need It
We hope our tips for maintaining a healthy work-life balance at home help you allocate your work and free time more efficiently as we navigate this unfamiliar time. If at any point you need a safe way to get around town, Dav El|BostonCoach is here for you.